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Today's WOD for EXERT has a combination of bodyweight and weighted movements. Time yourself for 18 minutes and aim to complete the...

Today's workout is longer than our usual "quick" workouts. Time yourself for 18 minutes and see if you can complete the movements.

Now this will be a challenge. For this WOD, the combination of hand release push ups, jumping jacks and then snatches is a killer for sure.

We did this WOD earlier today and the runs after each round left us gasping for breath.

Today's WOD features a simple yet effective workout to keep your heart racing!

And for today, we have a challenging workout for you. Remember to pace yourself well. Bring a friend along and try this workout together!

5 Signs that the body needs a break from exercise

Here's today's EXERT class we conducted in the evening! Take note that you'll need a dumbbell or a weighted object to perform a clean!...

Here's a morning workout to kickstart your day with! 5 Rounds for time (TC 14 min) 12 Jumping Lunges 9 Burpees 6 Drop Squats 3 Superman...

5 Tips to Start and Stick To a Fitness Routine in 2022.

Here's a special 2022 workout to ring in the new year! Happy New Year folks! For time: 22 deadlifts 22 push press 22 dumbbell rows 22...