Today's workout is longer than our usual "quick" workouts. Time yourself for 18 minutes and see if you can complete the movements.
For Time (TC: 18 mins)
10 Cossack Squat
15 Sit-Ups
20 Jumping Lunges
25 Burpees
30 Air Squats
25 Burpees
20 Jumping Lunges
15 Sit-Ups
10 Cossack Squat
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