Here’s a WOD we did on the 6th of February 2022. Today’s WOD requires you to have a dumbbell or weight to perform. Time to complete is 14 minutes!
For time (TC: 14 mins)
25 Alt. DB Power Cleans
25 DB Thrusters
25 DB Push Press
25 Alt. DB Snatches
25 DB Squat Cleans
* On the min - 4 Burpees
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